Donnie Cantara donniecantara

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• https://neurotrauma.world/does-creatine-break-a-fast-no-but-still-dont-take

• Loading phases (0.3g/kg) saturate muscular tissues quicker than maintenance doses (0.07g/kg). Whereas creatine is mostly safe, it’s attainable to overdo it with extreme dosages.

• Joined on 2025-09-07

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