Gretta Duncombe grettaduncombe

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• https://langhoff-alexander.blogbright.net/anavar-earlier-than-and-after-muscle-achieve-or-weight-loss

• Incorporate hypertrophy training by doing 8-12 repetitions per set with moderate to heavy weights. Combining this with cardio 2-3 occasions every week will assist further accelerate fat loss.

• Joined on 2025-10-24

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